3-Part Breath Demonstration

SimplyWell: Reset & Recenter in 15 Minutes or Less

Welcome!

Release Stagnation + Return to Flow: 7-Minute Guided Movement Practice

Release Stress + Recenter: 3-Part Breath

Release Overwhelm + Receive Peace: Sensory Meditation

Release Anxiety + Reset Within: 9-Minute Gentle Nervous System Reset

Release Tension + Reconnect with Clarity: 4-Square Breath

Release Pressure + Receive Energetic Support: 10-Minute White Light Heart Meditation

Release Restlessness + Return to Flow: Fully Body Lymph Reset

Release Unsteadiness + Return to Balance: Alternate Nostril Breath

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