Welcome!
Release Stagnation + Return to Flow: 7-Minute Guided Movement Practice
Release Stress + Recenter: 3-Part Breath
Release Overwhelm + Receive Peace: Sensory Meditation
Release Anxiety + Reset Within: 9-Minute Gentle Nervous System Reset
Release Tension + Reconnect with Clarity: 4-Square Breath
Release Pressure + Receive Energetic Support: 10-Minute White Light Heart Meditation
Release Restlessness + Return to Flow: Fully Body Lymph Reset
Release Unsteadiness + Return to Balance: Alternate Nostril Breath
